Surround Yourself With Those Who Will Take You To The Next Level
CHEERS TO YOU FOR CHOOSING YOU!
Welcome to an amazing space filled with resources and tools to regain that energy back in your life!
I personally have always had a challenge creating balance in my life over the years. From deciding what food to eat to exercise to my body image. In fact, I spent most of my life (early teens into my 30’s) worrying about what I “should” and “should not” eat, how I “should” be exercising, and even how I didn’t look “skinny.”
I am SO thankful to have found resources and tools to help me build an actual lifestyle that works! It incorporates my values, beliefs, and gives light to my dreams! I can’t wait to meet you and share the knowledge I have learned and continue to learn!
All my love! –Coach CC
Coach CC received her Master Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a health coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.
"Your journey begins with a choice to get up, step out and live fully." -Oprah
Are you ready to make some changes to grow in your health? Want to get some added support?
If you answered yes, then you are in the right place! Check out the ways you can join us!
Which one will you choose?
We will work together to create an individualized plan that goes through the 3 stages of successful change
1. Discover & Dream
- Strengthen core beliefs
- Create your healthiest self and Wellness Vision
- Receive either a complimentary Virtual SMART shopping trip or Pantry Makeover
- Create Personal/Family Wellness Plan
- Implement a goal-setting process
- Plan for bumps in the road
- Create a plan of forever change
- Maintain healthiest self come to life
- Celebrate new version of healthiest self
You will surround yourself with others who are learning to create healthy habits during everyday living! We have:
- Group Learning
- Nutritional Support
- and MUCH more!
Work with Coach CC to create a healthy work environment for your employees that will allow your business to flourish!
- Offer simple, effective, and affordable wellness solutions
- Provide real solutions that reduce absenteeism and presenteeism
- Lead employees to make smart, effective, and sustainable changes
"Nothing is IMPOSSIBLE, the word itself says, I'M POSSIBLE"! -Audrey Hepburn
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"The Greatness of a Community is Most Accurately Measured by the Compassionate Actions of its Members." -Coretta Scott King
your time, understanding, and compassion, I’ve enjoyed our talks! You are a good listener and have such good advice!!! You are such a treasure!! I’m blessed!!!
She helped me personalize a plan that allows me to eat more of the foods I love and exercise how it works for me. The best part about it, this is not a diet. It is about making healthy lifestyle changes. I’ve lost 14 lbs. in seven weeks and have more energy than I’ve had in years. Thank you CC!