Virtual Health Coaching Options

Customizable - Unique - Individualized

As a Master Certified Health Coach, I offer a wide variety of services to help families, businesses, and organizations achieve their optimum health! My services include customizable group workshops, individual consultations, wellness events, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

Individual Consultations

Discover the best ways to achieve your health goals. We will:

  • Personalize your plan
  • Discuss your past, present, and future lifestyles
  • Collaborate to develop a specific plan for you

Virtual Smart Shopping

Overwhelmed with grocery stores? Fear no more! Join me for a virtual Smart Shopping trip. You will learn about: 

  • Perimeter shopping
  • Traffic Light Eating
  • Label reading
  • Brand recommendation
  • Money saving tips

Pantry Makeover

Let’s build a pantry that promotes a healthy lifestyle for you. Our time together will include:

  • Traffic Light Eating
  • Label reading
  • Making a shopping list 
  • The dirty dozen
  • Substitutions
  • Brand recommendations

Scientifically-Based, Doctor-Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choices. Join me for a fun night of interactive, hands-on learning!

LEAN-Essentials

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health. some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

LEAN-Expectations

Pregnant & Nursing Mothers

A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:

  • Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning
  • Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
  • Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to…

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible